mobility
cfwu x 1 (20#)
AMRAP in 15 min. of
3 Power Snatches 135 lbs
6 Box Jumps 24"
Sprint 40 yards
(subbed 50m row)
11+3
Tried to stay relatively steady in the work pace. Prolly the PS sucked the most as it seemed to suck all the air right out of me, especially right before the box STEP (no jumping for me!).
10 years ago
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