Thursday, July 23, 2009

KB swings and burpees

Missed Tuesday's WOD and took yesterday's rest day, so today I HAD to get a workout in. The CFFB said…

Perform for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettlebell Swing - 2 pood
Sprint 100 yards

Being at a Globo gym I subbed 70# DB for KB and having bump knees and no rower I subbed 5 x burpee box jumps for sprints.

12:05

That sucked. Will be interesting to do this WOD again with (a) a real KB and (b) sub rowing instead of bbj and see how my time compares.

No comments: