row, kb, push-ups

mobility
cfwu x 1 (20#)

Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups
*Rest 1 minute between rounds.

Since I'm not running I subbed a 100m row for the shuttle run.

1:00, 1:00, 1:00, 1:08, 1:38

Last two sets crushed me. Did I mention how much I hate metcons?