Friday, July 3, 2009

Power Clean PR

mobility

power cleans
1 x 5 x 55
1 x 3 x 95
1 x 1 x 135
1 x 1 x 155
1 x 1 x 175
1 x 1 x 185
1 x 1 x 195
1 x 1 x 205
1 x 1 x 215
1 x 1 x 225
1 x 1 x 235
1 x 1 x 245(pr)
1 x 1 x 255(f)

Could have made a smaller jump to 250 and gotten that, since I almost had 255, but no guts, no glory. I'm happy as my old PR was 235 and it was ugly. 245 on the other hand was as clean as I could make a heavy lift.

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