mobility
9 on 7
Complete 5 rounds for time of:
9 Rack Thrusters 135 lbs
20 yard Bear Crawl
7 Ball Slams (60 lbs or as heavy a ball or mock plate slam as you can find)
16:10
As a comparison, Oak did this in the 9's, Wes in the 10's, and Tim and Mark in the 12's. Yea, I'm a metcon slacker.
10 years ago
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