Away for work, this time over in Florida again. Missed a couple of WOD days but finally got one today. Since the strength cycle is over (and was a success in my book), I've decided to try the CrossFit Football WODs. Seems they maintain a heavy strength bias and add the metcon piece that I've been slacking on for quite a while.
For today…
mobility
Weighted pull-ups
5 x 3 x 50
"Lizzie"
15-10-5
135# power clean
2x bar dips
8:20
The rx'd weight was 185, but working out at a local gym, The Athlete's Choice Fitness Center which while has lots of stuff, it doesn't have bumpers or chalk so had to keep the weight somewhat manageable. Also the dips were supposed to be ring dips. Better than doing nothing at all.
10 years ago
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