sprints

Still can't run so subbed rowing the 96m-100m in place of.

mobility
cfwu x 1 (minus pullups / dips)

BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
3 x 5 x 245

Legs unusually sore. Still not sure if I'm 100% healed on the groin issue. I didn't feel it with 245, so I'll see about pushing the weight higher next time.

SP:
10 x 2 x 126.5 w/ 30 sec rest

Sprints
Complete 12 Half Gassers at the top of each minute.

12 x 96m row (@ :20 per)

These sucked but not tremendously. Those bear crawls yesterday were evil.