DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 375
PC:
5 x 3 x 200
SU x 200
DU x 70
SU x 200
ab twist: 100 x 15
abmat x 50
By the last set of DL, I could really feel my lower back tightening up. Nothing injury wise, just taking a beating. PC felt good. I'm going to keep this progression going and hopefully will blow by my old PR and retake the gym's PC title from Geof!
Last carb day. :-(
Calories: 4317
Fat: 138g (29%)
Protein: 146g (14%)
Carbs: 645g (57%)
10 years ago
3 comments:
So Strong ;)
We miss you, Rick! Somehow blogging keeps us all connected, though. D's doing a good job holding down the fort...very patient, encouraging, & a dang good recruiter!
:D Seems we're getting quite the collection of personal CF blogs going. Very nice. I'll be watching, so no slacking!
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