Technique day

Today was a light technique day. Just working the muscle memory and form with the hope that it'll help when I start slinging bigger weight.

SC:
1 x 5 x 95
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125

TGU:
1 x 6 x 20
1 x 6 x 35

snatch practice x 45

SU x 200
DU x 65
SU x 200

ab twist: 100 x 12.5

This morning I'm back on the low-carb mode for the next five days. It's my day off from work and they only serve brunch and dinner on Friday, so calories are usually low relative to the rest of the week. Big numbers tomorrow ;) BW was 191.6 lbs, BF was 10.5%.

Snack:
Wheybolic Extreme Shake

Brunch:
4 egg omelet
4 pieces bacon
1 cup watermelon

Dinner:
6 oz. steak
12 oz. lobster tails
1 cup salad w/ italian dressing

Snack:
1 cup almonds
1 liquid whey protein

Calories: 3018
Fat: 177g (54%)
Protein: 269g (40%)
Carbs: 66g (6%)