Today felt good, but I can tell I'm getting close to the ceiling for 3x and 5 lbs jumps on both exercises. Hopefully I have one or two more "big" jumps before I drop to fractional increases.
BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 320
BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
5 x 3 x 240
Incline db press:
1 x 10 x 65
1 x 10 x 70
1 x 10 x 55
ab twist: 100 x 15
Calories: 3101
Fat: 225g (56%)
Protein: 236g (31%)
Carbs: 36g (3%)
Another light calorie day. Chow has been less than stellar lately. If it wasn't for the snacks I have, my count would be even lower. Crazy indeed. Lets see what a cheese binge does for me tomorrow.
10 years ago
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