Rest Day

I love the rest day! My quads are still hammered from the first two WODs of this cycle, so obviously I needed it. We'll see if that translates to another increase in on squat day. In addition, it's day one of carbs for this week. Double whammy.

Also, sweet action for CrossFit Clarksville getting featured on the CrossFit Affiliate Page for 15 July 2008. Yea, we're cool. ;)

Calories: 4385
Fat: 144g (30%)
Protein: 149g (14%)
Carbs: 645g (57%)