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Pain and Suffering
Sunday, July 27, 2008
Rest Day
An uneventful rest day. Didn't even do my min-metcons. Oh well.
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Rest Day
Annie
Helen
Heavy back squats
Rest Day
Easy day
Metcon suck!
Heavy (with some babble)
Rest Day
Filthy Fifty
Squats!
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Easy day
Metcon
DL & PC oh my!
Rest Day
Ring work
Metcon
Heavy back squats
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Technique day
Metcon with power cleans
Heavy deads
Rest Day
Bandwagon
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