Easy day

Today was an easy day and to work some of the things that I either neglect, or would like to put a bit more practice in. I used it to expose David to some new things as well. His easy period is over, so next cycle we drop the hammer and see how he does.

hspu: 9, 5, static hold

2h db swings: 2 x 10 x 35
1h db swings: 2 x 10 x 35

skin the cat: 3 x 5

DU: 3 x 30

The damn skin the cats made me nauseous. Everything else was light and felt good.

Calories: 3745
Fat: 281g (68%)
Protein: 259g (28%)
Carbs: 54g (4%)