Decided to modify the WOD and drop it from 5 sets to 3 sets.
21-15 and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
12:36
ab twist: 100 x 15
As you can see, a fairly quick WOD, although I was sucking after the first set. Everything was broken (by design) except the DL's. I'll have to program this one in again at the same scale to see if we can't break it down faster or do the whole 5 rounds and see if I can't beat my last time of 24:32. Decisions, decisions.
Back on low carbs. Today was brunch day, so calorie count is lower than a normal work day and percentages of fat and protein are a little skewed. I'll tighten it up tomorrow.
Calories: 2763
Fat: 213g (70%)
Protein: 178g (26%)
Carbs: 43g (4%)
10 years ago
1 comment:
I say go for the 5 rounds and try to beat your old time! That was a tough workout but also one of the best I think we have had in awhile.
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