1/2 day at work. I love Thursdays! A rest day today but did a mini-metcon and enjoyed my second day of carbs.
SU x 200
SU/DU set: (SU:200, DU:30) x 5
SU x 200
Just enough to break a light sweat and get frustrated at my weak-ass DU technique. I can grind through alternating DU with SU, but I can't string the DU together for anything. I'm such a slacker.
Also did some db pistol drills w/ 10# db. 10/80/10, meaning 10 slow, 80 fast, 10 slow from position 2-4. This is a drill ala Jerry "The Burner" Barnhart from a few years ago.
10 years ago
1 comment:
Yeah, you better knock the rust off I don't think you have a chance against me and SSUSA!
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