Metcon

Did the WOD as posted by HQ today.

Four rounds for time of:
Run 400 meters
50 Squats

12:37 (elliptical LV4)

ab twist: 100 x 15
ab mat x 50

First off, my legs were slammed from yesterday's heavy back squats. I debated doing Annie instead, but decided to grab a chance to post on HQ comments since I rarely do. Despite the sore legs, I knocked off four seconds and bumped up a level on the elliptical from the last time I did this WOD (21 Feb 08). So while it sucked, I'm happy to see even that marginal improvement. I'm sure without a crazy squat session the day prior I could have knocked off at least thirty more seconds.

Calories: 3468
Fat:215g (57%)
Protein: 337g (39%)
Carbs: 46g (4%)

Not as much cheese as I said yesterday, but not a bad day.