Another heavy day. The squat portion was tough. From set two on, I wasn't sure I was going to be able to get all the reps. Next time this comes up will be VERY interesting. Did dumbbell bench press again today as the bench was occupied. While I'm not a huge db fan, I think we'll have to up our collection at CrossFit Clarksville so that we have a full complement from the lowest to the beefiest. I'm sure we have a couple of studs that can sling some 100 pounders around.
BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 330
DB BP:
1 x 10 x 20
1 x 5 x 50
1 x 5 x 60
1 x 5 x 70
1 x 5 x 80
1 x 5 x 90
1 x 5 x 100
ab twist: 100 x 20
10 years ago
1 comment:
well I dont want to brag or anything but I picked up a 100# DB... once... ok so I tried to pick one up once.... ok so I just thought about picking it up... but thats pretty close to tossing it around I think :) Bring on the 100# DB's
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