Rest Day

With the odd change in the CFHQ schedule (due to the games), I"m off a day making this my rest day. One of these days I'll get it back in synch.

Breakfast:
4 egg omelet
6 strips of bacon
1 cup of watermelon
4g fish oil

Lunch:
3 oz. turkey leg
6 oz. of pulled pork
4g fish oil

Snack:
1 myoplex lite
1 liquid whey protein

Dinner:
12 oz. lobster tail w/ butter
1 cup mixed salad
Italian dressing
1 chocolate chip cookie
4g fish oil

Snack:
1 strawberry protein shake
1/4 cup almonds

Calories: 2899
Fats: 159g (51%)
Protein: 301g (43%)
Carbs: 59g (7%)

A little light overall. After my carb-load over the next two days I'm gonna see about bumping everything up, hitting 2x bw for grams of protein and see where that takes me.