Metcon with power cleans

Daric came up with with WOD, then ended up sleeping through the time we had scheduled to workout.

5 rounds of:
PC: 10 x 135
400m run (elliptical LV 4)

14:52

SU: 3 x 200
ab twist: 100 x 12.5
abmat x 47

The power cleans were all unbroken, but I was sucking wind towards the last 3 reps of sets 4 and 5. Taped up the thumbs, used chalk and the hook grip, so no issues with losing the bar. The run / elliptical was sorry. I had no wind to go faster. Maybe next time.

Day 2 of carbs.

Breakfast:

2 bowls Apple Jacks
1 cup milk
1 cup watermelon

Snack:
Hershey chocolate

Lunch:

1 grilled tuna sandwich
1 corndog
1 cup pecan ice cream w/ caramel topping and 1/2 cup milk
1 slice bunt cake
1 Mountain Dew

Snack:
2 Brown Sugar Poptarts
1 serving NO3

Dinner:

1 Enchilada
1 corndog
1 cup pecan ice cream w/ caramel topping and 1/2 cup milk
1 Mountain Dew

Calories: 4290
Fat: 161g (34%)
Protein: 115g (11%)
Carbs: 613g (56%)

Not near enough protein, but such is the way it usually is on carb days. Tomorrow it's back to the low carb with the goal of 2x bw for protein, so in the neighorhood of 380g!