Ring work

The last day of my three day cycle, so I try to do something light or skill based. Decided to break the rings out and work some basic movements.

Ring pushups: 3 x 10
Ring rows: 3 x 10
Ring hold: 4 x 10 sec
Ring dips: 3 x 10
Ring pull-ups: 1 x 10
Ring L-pull-ups: 2 x 5

abt twist: 100 x 15

Calories: 3589
Fat: 238g (61%)
Protein: 309g (35%)
Carbs: 50g (4%)