skip to main
|
skip to sidebar
Pain and Suffering
Friday, January 17, 2014
BW: 211
1700: CFFB
Overhead squats:
1 x 2 x 45
1 x 2 x 55
1 x 2 x 65
1 x 2 x 75
1 x 2 x 85
1 x 2 x 95
10 rounds of:
Row 1 min
Rest 1 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Like It Is Your Last Day
10 years ago
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
EastCoastGemini
13 years ago
CrossFit Clarksville, TN
Blog Archive
►
2017
(49)
►
November
(4)
►
August
(6)
►
June
(1)
►
May
(2)
►
April
(7)
►
March
(12)
►
February
(8)
►
January
(9)
►
2016
(88)
►
December
(8)
►
November
(1)
►
October
(5)
►
August
(6)
►
July
(6)
►
June
(17)
►
May
(19)
►
April
(18)
►
March
(5)
►
February
(2)
►
January
(1)
►
2015
(177)
►
December
(11)
►
November
(3)
►
October
(11)
►
September
(20)
►
August
(24)
►
July
(16)
►
June
(10)
►
May
(17)
►
April
(28)
►
March
(22)
►
February
(8)
►
January
(7)
▼
2014
(156)
►
December
(4)
►
November
(6)
►
October
(6)
►
September
(21)
►
August
(6)
►
July
(20)
►
June
(21)
►
May
(12)
►
April
(17)
►
March
(19)
►
February
(6)
▼
January
(18)
BW: 2091730: CFFB (minus conditioning)Warm up: C2 ...
BW: 2101630: CFFB (minus conditioning)Warm-up: C2 ...
BW: 2120830: TM for 30 min @ 3.0 mph1630: CFFB (mi...
BW: 2120800:C2 for 30 min1900:TM for 30 min @ 3.0 mph
BW: 2131600: CFFB (scaled)4" deficit dead lift 1 x...
BW: 2121600: CFFBHang power cleans:1 x 2 x 451 x 2...
BW: 2120830:TM: 20 min, 1.81 miNegative splits eve...
BW: 2111700: CFFBOverhead squats:1 x 2 x 451 x 2 x...
BW: 2110830: TM for 20 min @ 6.3 mph = 2.10 mi (19...
BW: 2091530: CFFBDead lift:1 x 3 x 1351 x 3 x 2251...
BW: 2100730: TM for 20 min @ 6.2 mph = 2.06 mi (1...
BW: 2090900: TM for 20 min @ 6.2 mph = 2.05 miMen...
BW: 211CFFB (minus conditioning)1630:Squats1 x 3 x...
BW: 2090830: TM for 20 min @ 6.1 mph = 2.03 mi1730...
BW: 210TM: 20 min @ 6.0 mph = 2.0 miCFFB: (modifie...
BW: 209! Not sure if scale is off or I'm getting ...
BW: 206CFFB site is down so going with part of a s...
BW: 2060900: TM for 20 min @ 5.8 mph = 1.93 mi
►
2013
(160)
►
December
(18)
►
November
(2)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(10)
►
June
(20)
►
May
(17)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(12)
►
2012
(102)
►
December
(17)
►
November
(14)
►
October
(4)
►
September
(12)
►
August
(12)
►
July
(8)
►
June
(8)
►
May
(7)
►
March
(2)
►
February
(7)
►
January
(11)
►
2011
(105)
►
October
(9)
►
September
(10)
►
August
(11)
►
July
(13)
►
June
(10)
►
May
(11)
►
April
(11)
►
March
(13)
►
February
(9)
►
January
(8)
►
2010
(156)
►
December
(10)
►
November
(18)
►
October
(14)
►
September
(15)
►
August
(9)
►
July
(13)
►
June
(12)
►
May
(16)
►
April
(9)
►
March
(8)
►
February
(14)
►
January
(18)
►
2009
(191)
►
December
(18)
►
November
(13)
►
October
(23)
►
September
(14)
►
August
(10)
►
July
(17)
►
June
(18)
►
May
(18)
►
April
(18)
►
March
(16)
►
February
(12)
►
January
(14)
►
2008
(125)
►
December
(18)
►
November
(14)
►
October
(15)
►
September
(22)
►
August
(31)
►
July
(25)
No comments:
Post a Comment