Saturday, January 4, 2014

BW: 209!  Not sure if scale is off or I'm getting fat!

0900: TM for 20 min @ 5.9 mph = 1.96 mi

CFFB: (modified)

5 min of shoulder press x95 lbs: 36 reps

5 min rest

3 rounds of:
Front squat: 10 x 135 lbs
Burpees x 10

6:49
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