Tuesday, January 14, 2014

BW: 209

1530: CFFB

Dead lift:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 375

Crossfit Disco:

Power cleans @ 155
Supine pull-ups

10, 9, 8, 7. (11:48). Called it with lower back tightening up. 
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