BW: 213

1600: CFFB (scaled)

4" deficit dead lift 

1 x 5 x 45

1 x 5 x 135

1 x 5 x 185

1 x 5 x 225

1 x 5 x 275

1 x max x 220 (80%): 12

For time:

slam ball x 50 x 20lbs

Abmat x 50

Supine pull-ups x 50

6:15