BW: 210

0730:  TM for 20 min @ 6.2 mph = 2.06 mi (19:22 2 mile)

1530: CFFB

Close grip bench:

1 x 5 x 45

1 x 5 x 135

1 x 5 x 155

1 x 5 x 175

1 x 5 x 185

1 x 5 x 195

1 x 5 x 200

1 x max x 160 (15)

12 rounds of:

Squat: 2 x 225

Burpee box jump: 3 @ 20"

45 sec rest