BW: 212

1600: CFFB

Hang power cleans:

1 x 2 x 45

1 x 2 x 95

1 x 2 x 135

1 x 2 x 145

1 x 2 x 155

1 x 2 x 165 

1 x 2 x 175 

1 x 2 x 185

1 x 2 x 195

Muscle clean to press:

135 x 8, 7