BW: 212

0830:

TM: 20 min, 1.81 mi

Negative splits every 2 min, 5.0 - 5.9

1630: CFFB

Shoulder press:

1 x 5 x 45

1 x 5 x 95

1 x 5 x 135

1 x 5 x 155

1 x max x 125: (12)

Push-ups, hands elevated 36": 3 x max reps; 75, 75, 75)

Skipped conditioning.