BW: 210

1630: CFFB (minus conditioning)

Warm-up: C2 for 10 min

Bench: (3 min rest)

1 x 5 x 45

1 x 5 x 135

1 x 5 x 185

1 x 5 x 225

3 x 5 x 250

Upright rows: (1 min rest)

3 x 10 x 45