BW: 211

0830: TM for 20 min @ 6.3 mph = 2.10 mi (19:03 2-mile)

1600: CFFB

Squat:

1 x 3 x 45

1 x 3 x 135

1 x 3 x 225

5 x 3 x 280

Close grip bench:

1 x 5 x 135

3 x 5 x 180

Skipped conditioning. Sprints and it's snowing outside.