BW: 209

1730: CFFB (minus conditioning)

Warm up: C2 for 10 min 

Overhead squat:

1 x 5 x 45

1 x 2 x 95

1 x 2 x 100

1 x 2 x 105

1 x 2 x 110

1 x 2 x 115

One arm DB row: 3 x 20 x 75