Monday, January 6, 2014

BW: 210

TM: 20 min @ 6.0 mph = 2.0 mi

CFFB: (modified)

Shoulder press: 
1 x 5 x 45
1 x 5 x 95
3 x 5 x 135

Complete 3 rounds:

Front Squat – Max reps 205: 5, 3, 3

Lateral Plyo shire hops x 20

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)