Tuesday, January 7, 2014

BW: 209

0830: TM for 20 min @ 6.1 mph = 2.03 mi

1730:

CFFB (scaled)

Rack pulls:
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 5 x 375

For time:
Russian KB swings: 2 pood x 90
Abmat x 30

7:44


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