Working out solo. Decided to jump back on the fractional progression for shoulder press, then finished up with Annie. Used the abmat for unanchored sit-ups. Ugh, talk about some scunion by the middle of the second set. All my time was wasted trying to grunt out the sit-ups. Maybe if my belly wasn't so big it would be easier!
SP:
1 x 10 x 45
5 x 5 x 115
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 11:22
Today is yummy carb day!
10 years ago
1 comment:
You are silly your belly is not THAT big ;)
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