Didn't feel like thinking up any skill based WODs, so decided to do HQ's posted "Michael", scaling it back to about 70% intensity, but still getting my sweat on. Of course I subbed elliptical (LV5) and unanchored abmat sit-ups. Even if I was full-bore, the abmat would have added to my time. I felt my lower back something fierce during the back extensions, a carry over from the last two days. One of these years I'll get knee surgery so I can try running again.
Time: 21:37
ab twist: 100 x 17.5
Looking forward to the rest day tomorrow, minus my mini-metcons to melt my buddha belly.
10 years ago
1 comment:
Thats a pretty good time for that wod.
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