Heavy deads

Heavy day today. Did deadlifts, then instead of power cleans (saving that for tomorrow's metcon), did 5x's with dumbbell shoulder press. Felt good all the way around. Finished off with the usual stuff.

DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 365

DB SP (seated):
1 x 5 x 40
1 x 5 x 50
1 x 5 x 55
1 x 5 x 60
1 x 5 x 65
1 x 5 x 70

SU x 200
DU x 61
SU x 200
abtwist: 100 x 12.5
abmat x 46

Today is day one of carb day!

Breakfast:

2 Brown Sugar Poptarts
2 bowls of Apple Jacks
1/2 cup of kiwi
1/2 cup of strawberries

Snack:
Starbucks Doubleshot

Lunch:
2 cups bowtie pasta w/ shrimp
1 roll w/ butter
1 cup butter pecan icecream w/ caramel topping and 1/2 cup milk
1 slice bunt cake
1 Mountain Dew

Snack:
Starbucks Doubleshot
Mountain Dew

Dinner:
1 crab cake
1 cup butter pecan icecream w/ caramel topping and 1/2 cup milk
1 slice bunt cake w/ 1/2 cup milk
1 chocolate chip cookie
1 Mountain Dew
1 Liquid whey protein

Calories: 4569
Fat: 155g (30%)
Protein: 176g (15%)
Carbs:648g (55%)

As you can see, tons of dirty carbs. Would I have better results eating clean carbs like tons of fruit, veggies and breads? Probably, but it's hard to get a lot of calories that way (I just can't eat that much!).