The start of another cycle. The gym today was packed, wtf? Don't those people know I like working out in an empty gym? Anyway, just Daric and I again today. David must have had to work late (or he's scared, j/k). After squats, the bench was being used so we decided to use dumbbells instead. A nice change up.
BS:
1 x 10 x 45
1 x 3 x 135
1 x 10 x 225
5 x 3 x 325
DB BP:
1 x 10 x 20
1 x 10 x 40
1 x 10 x 50
1 x 10 x 60
1 x 10 x 80
1 x 8 x 80
1 x 5 x 80
ab twist: 100 x 17.5
Didn't bother keeping track of calories and macro-nutrients today. It's about the same as all the other days as I eat about the same thing.
10 years ago
4 comments:
You need to come back home and workout with me at 9 at night when it's nice and quiet!
Yeah Im tired of her making me work out with her... shes always so mean and she throws stuff at me :)
Exactly!
LOL I just read this blog, hilarious, I love when the gym is empty, im gonna have toi start going to Crossfit at night starting mid august, but i prefer it, last time i did that D was there and just more concentration
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