Deadlift PRs!

Finally a WOD that I can actually get a PR in.

mobility
cfwu x 1 (17.5#)

DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
1 x 1 x 460 (pr)
1 x 1 x 465 (pr)
1 x 1 x 470 (f)
1 x 1 x 470 (pr)

Lots of yelling on that last pull!



Update: After scrabble I thought about the numbers, so for comparison sake:

Pre-strength cycle: PR 455 @ 190 = 2.39 x BW
Post-strenght cycle: PR 470 @ 194 = 2.42 x BW

So not only did the overall weight go up, but in comparison to BW went up too. Very happy indeed!