Tuesday, June 30, 2009

Shoulder Press

Oh for two. Shoulder still jacked up enough to deny my a PR.

mobility
cfwu x 1 (15#)

SP:
1 x 5 x 45
1 x 1 x 95
1 x 1 x 135
1 x 1 x 155
1 x 1 x 175
1 x 1 x 185
1 x 1 x 195(f)

1 x 30 x 65

No comments: