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Pain and Suffering
Tuesday, June 30, 2009
Shoulder Press
Oh for two. Shoulder still jacked up enough to deny my a PR.
mobility
cfwu x 1 (15#)
SP:
1 x 5 x 45
1 x 1 x 95
1 x 1 x 135
1 x 1 x 155
1 x 1 x 175
1 x 1 x 185
1 x 1 x 195(f)
1 x 30 x 65
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