snatch

I was supposed to do bench today but Dymphna was gone to a bday party with the kids and I didn't have a spot.

mobility
cfwu x1 (10#)

squat snatch
1 x 3 x 55
1 x 3 x 75
1 x 3 x 95

power snatch
21 x 1 x 145

OHS
1 x 3 x 145

power snatch
1 x 1 x 165
1 x 1 x 175
1 x 1 x 185(f)

All in all this felt good. My old PR for PS was 155, so a nice 20# PR. I might be able to squeak out a bit more while fresh.

Weight wise I've climbed up to 196 lbs. The downside to that is my BF has also climbed, up to 13.8% or 169lbs of LBM. Compare that to the beginning of the year when I was 191 lbs but had BF of 10.5% or 171lbs of LBM. So what happened? Well I've been completely off the AD since we found out Dymphna was pregnant. While I seem to be relatively carb resistant, it seemed to have caught up to me. With that, I need to clean up my diet a bit, up my protein and CFE's and see what we can do. As the diet portion is always the the hardest for me to stick to, we'll see what happens over the next two weeks.

Total calories: 1,352
Fat: 43%
Carbs: 26%
Protein: 32%

Numbers are weak today. Low in calories, low in total grams of protein and high in carbs.