Decided to change up the rep scheme for SP. Instead of doing the 21 (which I failed to get 185 last time), I switched to 7 x 3 ascending. Overall not too bad although my right shoulder is giving me issues and is the weak link.
mobility
cfwu x 1 (10#)
SP
--- warm up ---
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
--- work sets ---
1 x 3 x 135
1 x 3 x 140
1 x 3 x 145
1 x 3 x 150
1 x 3 x 155
1 x 3 x 160
1 x 3 x 165(2)
1 x 50 x 55(46)
10 years ago
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