Thursday, June 25, 2009

Hang Power Cleans

Last WOD at in Miami for a while.

HPC
1 x 5 x 45
1 x 1 x 135-200

About a minute rest between sets, but wasn't timing it. I could have gone heavier but no bumpers. Just to work a little more…

PJ
1 x 5 x 135
1 x 5 x 145
1 x 5 x 155
1 x 5 x 165

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