Saturday, June 27, 2009

Power Snatch

First WOD back home.

mobility
cfwu x 1 (15#)

Power snatch
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135

21 x 1 x 165 w/ 30 sec rest

Next two blocks of WODs will be PR attempts, except for the BS since I still have that pulled groin.

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