bench press

Second WOD of this 4 day cycle and was BP.

mobility

BP:
1 x 10 x 45
1 x 10 x 95
1 x 10 x 135
3 x 10 x 195
1 x 10 x 195(9)
1 x 10 x 195(6)

I wasn't happy with this, but looking at the numbers from last bench, while distributed differently, total reps were also 45, so at least I didn't do worse!

close grip chins
1 x 8 x 15

With the less than stellar BP WOD, decided to take advantage of all the DB they had.

DBBP w/ 1 min rest:
1 x 5 x 20-65

Felt good. We'll see if that has any effect on next BP WOD.