Shoulder Press

Out on the left coast again, this time back in San Diego. Took an extra day of rest the other day because I was too lazy to go do the WOD, then rushed through a back squat WOD Sunday before leaving and tweaked / pulled a groin muscle on 1 x 1 x 355. Needless to say I was not happy about that!

Today I found a globo gym not too far from the hotel called Frog's Fitness. No bumpers but at least two squat racks! Today I switched up rep scheme again since my shoulder is still hurting.



mobility

SP
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
5 x 5 x 140

1 x 50 x 55(35)

I was disappointed in this as I did much better last week, but such is the way it goes. To address some of the one-sided weakness I've been having I did…

alt DB press
3 x 5 x 35

So so as far as WODs go. We'll see tomorrow during the DL how bad my groin pull actually is.