Switched up rep scheme on BP today due to right shoulder issues.
mobility
cfwu x 1 (10#)
BP
1 x 10 x 45
1 x 10 x 95
1 x 10 x 135
2 x 10 x 195
1 x 10 x 195(9)
2 x 10 x 185(8)
I was hoping for 5 x 10 x 195 but no such luck. I'll stick with this again next time and hopefully improve.
10 years ago
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