Wednesday, June 24, 2009

make up

Finally got to the gym. Out in Miami this week for work. It's been busy or no access until today. Ended up going to Bally's Fitness and did…

SP
1 x 10 x 45
1 x 5 x 115
1 x 5 x 135
1 x 5 x 155

DL
1 x 5 x135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
7 x 1 x 450

Sumo DL
1 x 10 x 315

DL's were slipping a bit on the grip cuz of limited chalk. Overall felt real good and am excited for a new PR soon.

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