Deadlift

While I really didn't want to do it, this morning I grinded through a CFE. My typical tabata row, with a target pace of lower than 1:48…

20:10 x 8 = 767m

This evening I did…

mobility
cfwu x 1 (10#)

DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
7 x 1 x 440

The last three sets were tough! A huge difference from how I felt in Hawaii with 435. Not sure if its just biorhythms or the extra 5# makes that much difference.

sumo DL
1 x 10 x 225