Deadlift

I was leary today since I can still feel the "pulled groin" or whatever it is, but so far it had no adverse effect on my DL WOD. I added some stiff-legged DL's as I could start to feel my lower back on the last two work sets of regular DL.

mobility

DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
5 x 1 x 445

SLDL
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 275