bench press

mobility
cfwu x 1 (10#)

BP:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 250(2)
1 x 3 x 245
1 x 3 x 245(2)
2 x 3 x 240

Right shoulder was sucking today and hurt from 135 on. I'm sure missing a week of bench didn't help either.