Tuesday, August 12, 2008

Active Rest

Rest day today so didn't really do anything too strenuous. A nice easy 30 minutes on the elliptical to the point where I just start to sweat. Still following the burpee program and you should be too you bunch of slackers!

30 min. elliptical LV5
burpees x 12
2h db pistols (15#): 10/60/10

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